Stopping movement training is a training of the Grinberg Method. We train with the body to stop routines and through this to gain energy for what we want. The training is with music in a group and we put our attention to stopping along with the beat of the music. This is much fun, allows movements beyond our regular comfort zone and shows us who we can be.
Often participants of the training describe sensations of lightness, less pain, silence, more happiness and well being. People are often surprised how pleasurable and fun it is to move freely in this way and reaching different states of being through the same training. Within our known routines of movement, we know ourselves, our bodies. By training to interrupt these routines we discover new movements and we gain access to a new way of perceiving ourselves, which is the entry into everything beyond of what we know about us.
Training within a group of people allows to notice changes in this dimension as well. Dropping routines may shows us more of our real capacities of being in the world, in our surrounding and together or along with other people.
Please come with comfortable clothes, in which you can move. We train barefoot or you can use anti-slip socks.
Every Wednesday I offer a training of 90min. It is an open training, everyone may join and participate, without previous experience needed. Each training is different.
Prices Training 90min
Spreefeld Yogaraum, ground floor
Wilhelmine Gemberg Weg 14
10179 Berlin Mitte
Please sign up before as the number of participants is limited to maximum 5. You need a certificate proving your vaccination, recovery and a negative test result not older than 24h. I will register all participants with name, address, email and phone number.
Please use a mask before and after the training. We keep a distance of 1,5m between each other. Windows remain open or are opened regularly.