Stopping Movement Training

Stopping Movement Training

Stopping movement training is a training of the Grinberg Method. We train with the body to stop routines and through this to gain energy for what we want. The training is with music in a group and we put our attention to stopping along with the beat of the music. This is much fun, allows movements beyond our regular comfort zone and shows us who we can be.

More lightness, more silence and beyond your known routines

Often participants of the training describe sensations of lightness, less pain, silence, more happiness and well being. People are often surprised how pleasurable and fun it is to move freely in this way and reaching different states of being through the same training. Within our known routines of movement, we know ourselves, our bodies. By training to interrupt these routines we discover new movements and we gain access to a new way of perceiving ourselves, which is the entry into everything beyond of what we know about us.

Training within a group of people allows to notice changes in this dimension as well. Dropping routines may shows us more of our real capacities of being in the world, in our surrounding and together or along with other people.

Please come with comfortable clothes, in which you can move. We train barefoot or you can use anti-slip socks.

Current offers

Dear Participants,

I invite you to join stopping movement training online from your home! Since March the regular training has taken place online and now we continue to meet online from wherever you are.

The next meetings:

Thursday, 6th of August at 19h30-21h

You would like to join? Great! Please sign up to receive the link.

All the best and stay healthy,

Jutta Gelzer

Wednesdays 19h30-21h

Every Wednesday I offer a training of 90min in the spacious studio of the dancing school Caminada (Studio 3 on 1st floor, entry in 2nd back yard), Böckhstr. 21, 10967 Berlin-Kreuzberg.

It is an open training, everyone may join and participate, without previous experience needed. Join whenever you like, each training has a different focus.

Please sign up before as the number of participants is limited.

Prices Training 90min

First trial training: 10 €

Regular: 15 €

Sign up

030-54907322 or

All planned vacation dates will be communicated here on this page. Please write or call to sign up and to be informed about unforeseen changes.